• New Year Resolution

    It’s mid-January, which means that the holidays are officially over and most people’s New Year’s resolutions have been thrown...

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  • DBT and Election 2016

    Regardless of our individual political affiliations, we can all agree that this has been an unusually contentious and divisive...

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  • Trouble with Sleep or Insomnia

    Having difficulty falling asleep and/or staying asleep is very common these days. If this happens fairly consistently you may...

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