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What values do we consider as we begin a new year?
Ever since I was a little kid, I’ve always loved the holidays. My husband makes fun of me because...
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Do I really have to go to group?
Teaching skills groups is one of my favorite parts of being a DBT therapist; I feel energized about what...
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When does worry become too much?
We all worry; it is a normal part of being human. But how much worry is too much? Where...
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DBT for the holidays
The holidays are upon us! Thanksgiving is just around the corner, and, with it, the holiday season has begun....
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Trauma doesn’t have to define you.
Many people come to our practice seeking treatment to heal from the impact of trauma in their lives, and...
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Our thoughts really do have enormous power – CBT (Cognitive Behavioral Therapy)
I was recently reading the children’s book “The Little Engine That Could” to my children, and of course it...
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New Year Resolution
It’s mid-January, which means that the holidays are officially over and most people’s New Year’s resolutions have been thrown...
CBT
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