DBT

  • Do I really have to go to group?

    By on December 22, 2017

    Teaching skills groups is one of my favorite parts of being a DBT therapist; I feel energized about what...

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    The Dialectical and Cognitive Behavior Therapy Center

  • DBT for the holidays

    By on November 21, 2017

    The holidays are upon us! Thanksgiving is just around the corner, and, with it, the holiday season has begun....

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    The Dialectical and Cognitive Behavior Therapy Center

  • Trauma doesn’t have to define you.

    By on November 6, 2017

    Many people come to our practice seeking treatment to heal from the impact of trauma in their lives, and...

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    The Dialectical and Cognitive Behavior Therapy Center

  • DBT skills in every day life

    By on November 6, 2017

    This month has been incredibly busy one for me, and at moments I find myself just rushing through the...

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    The Dialectical and Cognitive Behavior Therapy Center

  • New Year Resolution

    By on January 20, 2017

    It’s mid-January, which means that the holidays are officially over and most people’s New Year’s resolutions have been thrown...

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    The Dialectical and Cognitive Behavior Therapy Center

  • DBT and Election 2016

    By on November 17, 2016

    Regardless of our individual political affiliations, we can all agree that this has been an unusually contentious and divisive...

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    The Dialectical and Cognitive Behavior Therapy Center